Private Suite: Contrast Therapy

A private contrast therapy ritual moving between infrared sauna, shower and cold immersion. With red light therapy option. Designed to bring the body into a steady, restorative rhythm. Begin with the warmth of infrared heat, followed by cold immersion and considered moments of transition between each round. 

Booking includes: Akaea towelling, amenities, electrolytes and a private shower with filtered water. A curated space designed to restore body and mind.